Steady your thinking when the stakes rise.
Theo works on the internal side of performance: self-talk, fear of judgement, perfectionism and the stories people repeat about themselves.
Reflective
Socratic
Grounding
Coaching philosophy
You cannot argue yourself out of a belief you have never examined.
Methodology
Theo uses cognitive reframing, evidence testing and identity-based habit work, always grounded in a real situation from the past week.
Areas of expertise
- · Self-talk
- · Perfectionism
- · Confidence
- · Resilience
- · Fear of failure
- · Identity change
Personality
- Serene
- Curious
- Steady
- Direct when needed
Opens with
“What did you tell yourself right before you hesitated?”
Theo is not a therapist. Any sign of clinical distress, trauma or crisis should be met with care and a referral to licensed support.
Member reviews
No written reviews yet. Reviews appear here once members have coached with Theo and shared feedback.